02 · Cucina
Student recipes, with acceptance tests
Cheap, quick and forgiving. Every recipe has a "done when", because in this family even dinner has acceptance criteria.
Pasta al pomodoro, the baseline
15 minabout €1 a plate1 pot + 1 pan
You need
- 100 g spaghetti
- Half a tin of chopped tomatoes
- 1 clove of garlic, olive oil, salt
- A few basil leaves if you are feeling rich
Steps
- Put the pasta water on; salt it well.
- Warm the garlic gently in oil, add the tomatoes, simmer 10 minutes.
- Cook the pasta a minute less than the packet says, finish it in the sauce with a splash of the pasta water.
Done when: the plate is empty and nobody Italian has looked at it with pity.
Pasta e ceci, one pot
25 minabout €1.50 a plate1 pot
You need
- 1 tin of chickpeas (keep the liquid)
- 80 g small pasta (ditalini, or broken spaghetti)
- Garlic, a spoon of tomato paste, rosemary or chilli
- Olive oil, salt
Steps
- Soften the garlic in oil, stir in the tomato paste and herbs.
- Add the chickpeas with their liquid and about 500 ml of water; mash a few against the pot.
- Add the pasta and cook it in the soup, stirring, until thick and creamy.
Done when: a spoon stands up for at least one second. Two seconds is a stretch goal.
Frittata of whatever is left
15 minabout €1 a plate1 pan
You need
- 3 eggs
- Leftovers: cooked pasta, potato, spinach, half an onion, the end of the cheese
- Salt, pepper, oil
Steps
- Fry the vegetables or leftovers for a few minutes.
- Pour over the beaten eggs and cheese, cook gently with a lid until set.
- Flip it with a plate if brave; finish under the grill if not.
Done when: the fridge is empty and the project is formally closed.
Lentil soup for exam week
35 minabout €1 a bowl4 bowls
You need
- 250 g dried red lentils
- 1 onion, 1 carrot, 1 stick of celery
- A tin of tomatoes, a stock cube
- Bread for dunking
Steps
- Chop and soften the vegetables in oil.
- Add the lentils, tomatoes, stock cube and 1 litre of water.
- Simmer 25 minutes until soft; freeze what you will not eat this week.
Done when: four portions are in the freezer and exam week has one problem fewer.
Overnight oats for 8 am lectures
3 minunder €11 jar
You need
- 50 g oats
- 150 ml milk or yogurt
- A spoon of honey, a banana or an apple
Steps
- Mix everything in a jar the night before.
- Put it in the fridge.
- Eat it on the way to the lecture you nearly skipped.
Done when: you arrive before the professor. Arriving awake is optional.
Prices are rough supermarket guesses and will vary by city and month. Iva is welcome to correct them.